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Original video by @EthanChlebowski — all credit to the creator.

Ethan Chlebowski

Ground Beef Bowl with Turmeric Rice, Dill Sauce & Pickled Onions

A fast, protein-packed bowl of smashed seasoned ground beef over golden bouillon-turmeric rice, finished with a creamy dill sauce, quick pickled red onions, and crunchy cilantro stems. Comes together in about half an hour and makes enough sauce and pickles to carry into other meals all week.

35 min1 bowl (rice, sauce, and pickled onions make extra for later meals)ground beefrice bowlhigh proteinbudgetmeal prep

Ingredients

Pickled onions

  • 1/2red onion · sliced
  • distilled white vinegar
  • water
  • salt · a sprinkle

Turmeric rice

  • 180 gwhite rice · 4 servings
  • 250 gwater
  • 5 gchicken bouillon powder
  • 1 gturmeric · for color
  • 1 gdried oregano
  • 1 clovegarlic · crushed

Dill sauce

  • 150 glow-fat sour cream
  • 50 gmayonnaise
  • 4 gdried dill
  • distilled white vinegar · a splash
  • 50 gwater

Beef and assembly

  • 1/2 lb93/7 ground beef
  • salt · a sprinkle
  • Aleppo pepper · for heat
  • dried minced garlic
  • cilantro stems · chopped

Steps

Creator's notes

Part of Ethan's $10-a-day healthy eating challenge — this meal came in at 832 calories, 55 g protein, and $4.03 of itemized ingredients. The dill sauce and pickled onions are made in batch on purpose: they carry into chicken bowls, tortas, and salads later in the week.

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