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Feel Good Foodie

3-Ingredient Feta Spinach Wraps with Mediterranean Grilled Chicken

Blended spinach, eggs, and feta cook up into thin, bright-green wraps that are sturdy enough to hold anything you stuff inside. Here they're rolled around garlicky grilled chicken, juicy tomato, and crisp lettuce for a high-protein lunch that comes together fast.

About 4 wrapsMediterraneanwrapshigh-proteinspinachfetagrilled chicken

Ingredients

Spinach Wrap Batter

  • 3 cupsbaby spinach · packed
  • 4large eggs
  • 1/2 cupcrumbled feta cheese · plus more for the wraps

Grilled Chicken

  • 1 poundboneless, skinless chicken breast
  • 1 tablespoonolive oil
  • 1 teaspoondried oregano
  • 1 teaspoondill
  • 1 teaspoongarlic powder
  • 1/2 teaspoonpaprika
  • 1/2 teaspoonfine sea salt
  • 1/2 teaspoonblack pepper

To Assemble

  • —garlic sauce · about 1 tablespoon per wrap
  • 1large tomato · thinly sliced
  • 2 cupsshredded romaine or butter-leaf lettuce

Steps

  1. 1

    Place the spinach, eggs, and 1/2 cup feta in a high-speed blender. Blend until completely smooth and bright green, 30-45 seconds, scraping down the sides once for even color.

  2. 2

    Heat a lightly greased 8-inch non-stick skillet over medium heat.

  3. 3

    Pour in 1/4 cup batter, swirling immediately to coat the bottom in a thin circle.

  4. 4

    Cook 1-2 minutes, until the top looks set and the edges lift easily, then flip and cook 30 seconds more.

  5. 5

    Transfer to a plate and cover with a towel to keep the wrap pliable. Repeat to make about 4 wraps.

  6. 6

    While the wraps cook, preheat an outdoor grill or stovetop grill pan to medium-high.

  7. 7

    Rub the chicken with olive oil, oregano, dill, garlic powder, paprika, salt, and pepper.

  8. 8

    Grill 4-5 minutes per side, until an instant-read thermometer registers 165°F. Rest 5 minutes, then slice thinly across the grain.

  9. 9

    Lay a spinach wrap flat. Spoon about 1 tablespoon garlic sauce down the center, then layer with chicken, tomato, lettuce, and a sprinkle of feta.

  10. 10

    Fold the sides in and roll up snugly. Repeat with the remaining wraps and enjoy warm immediately.

Creator's notes

The feta does double duty here: it adds rich, salty flavor to the classic spinach-and-egg wrap hack and helps the wraps bind so they hold together. Sponsored content featuring Athenos feta.

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