Original video by @feelgoodfoodie — all credit to the creator.
3-Ingredient Seasoned Chicken Tenders (Meal Prep Method)
A no-fuss meal prep trick that seasons chicken tenders right in their original container with a bold spice blend and olive oil. Mix, store, and cook whenever hunger strikes.
Ingredients
- 1 poundchicken tenders
- 1 tablespoonMcCormick Gourmet seasoning blend · such as Zesty Lemon Pepper or Brown Butter & Roasted Garlic
- 1 tablespoonolive oil
Steps
- 1
Add the seasoning blend and olive oil directly to the container of chicken tenders.
- 2
Mix until the chicken is evenly coated.
- 3
Refrigerate or freeze the seasoned chicken until you're ready to cook.
- 4
Cook the chicken any way you like — pan-sear, bake, grill, or air fry — until cooked through.
Creator's notes
Sponsored by McCormick. You can prep a few types of chicken this way to refrigerate or freeze, then cook when you're ready to eat. The Gourmet blends are available at Costco.
More from Feel Good Foodie
All recipes →
TikTokEasy Greek Yogurt Tiramisu Cups
A lighter, no-bake take on tiramisu with layers of coffee-dipped ladyfingers and a creamy Greek yogurt and cream cheese filling sweetened with maple syrup. It's portioned into individual glasses and finished with a dusting of cocoa.
TikTokKibbeh Patties with Toom Garlic Dip
Kid-friendly pan-seared kibbeh patties made from lean beef, bulgur, mint and kamouneh spice, with garlicky Toom blended right into the mix. They're tucked into pita with extra garlic dip and fresh mint for a cozy take on a Lebanese classic.
TikTokZucchini Brownies
Rich, fudgy, chocolatey brownies that use shredded zucchini in place of one egg. Made in one bowl, they have less fat and fewer calories than classic brownies, and nobody will guess there's a vegetable inside.