Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗
4-Ingredient Yogurt Chia Pudding
A creamy, make-ahead chia pudding that thickens overnight into a spoonable breakfast. Top it with fresh strawberries for a cold, lightly sweet start to the day.
Ingredients
- 2 tablespoonschia seeds
- 1/2 cupalmond milk · or milk of choice
- 1 tablespoonhoney · or other sweetener, optional
- —strawberries · or other fruit, for topping
Steps
- 1
Pour the ingredients into a jar and mix well. Let settle for 2-3 minutes, then mix again very well until you see no clumping.
- 2
Cover the jar and refrigerate overnight, or for at least 2 hours.
- 3
When ready to eat, top with your favorite fruit and enjoy cold.
Creator's notes
Keeps up to 7 days in the fridge; the creator's version has 11g protein and 13g fiber per serving.
More from Feel Good Foodie
All recipes →
TikTokEasy Greek Yogurt Tiramisu Cups
A lighter, no-bake take on tiramisu with layers of coffee-dipped ladyfingers and a creamy Greek yogurt and cream cheese filling sweetened with maple syrup. It's portioned into individual glasses and finished with a dusting of cocoa.
TikTokKibbeh Patties with Toom Garlic Dip
Kid-friendly pan-seared kibbeh patties made from lean beef, bulgur, mint and kamouneh spice, with garlicky Toom blended right into the mix. They're tucked into pita with extra garlic dip and fresh mint for a cozy take on a Lebanese classic.
TikTokZucchini Brownies
Rich, fudgy, chocolatey brownies that use shredded zucchini in place of one egg. Made in one bowl, they have less fat and fewer calories than classic brownies, and nobody will guess there's a vegetable inside.