Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗
4-Ingredient Yogurt Chia Pudding
A creamy, make-ahead chia pudding that thickens overnight into a spoonable breakfast. Top it with fresh strawberries for a cold, lightly sweet start to the day.
Ingredients
- 2 tablespoonschia seeds
- 1/2 cupalmond milk · or milk of choice
- 1 tablespoonhoney · or other sweetener, optional
- —strawberries · or other fruit, for topping
Steps
- 1
Pour the ingredients into a jar and mix well. Let settle for 2-3 minutes, then mix again very well until you see no clumping.
- 2
Cover the jar and refrigerate overnight, or for at least 2 hours.
- 3
When ready to eat, top with your favorite fruit and enjoy cold.
Creator's notes
Keeps up to 7 days in the fridge; the creator's version has 11g protein and 13g fiber per serving.
More from Feel Good Foodie
All recipes →
TikTokCreamy Cucumber Salad
Crisp English cucumbers and thin slices of red onion tossed in a tangy sour cream dressing with fresh dill. It comes together in about five minutes and disappears just as fast.
TikTokViral Mini Meatball One-Pan Pasta
Tiny, tender Parmesan meatballs simmered right into a creamy marinara pasta, all in a single skillet. It's a playful, kid-friendly dinner that comes together with almost no cleanup.
TikTokKorean Rolled Omelet (Gyeran Mari)
A pillowy layered egg roll flecked with sweet carrot, red bell pepper, and green onion, finished with a nutty hint of toasted sesame oil. Slice it into rounds for a colorful breakfast, lunchbox filler, or side dish.