Original video by @feelgoodfoodie — all credit to the creator.
5-Ingredient Blueberry Yogurt Chia Pudding
Creamy Greek yogurt and milk thickened with chia seeds, sweetened with honey and studded with juicy blueberries. A make-ahead breakfast that's packed with protein and fiber and keeps all week.
Ingredients
- 1 cupblueberries
- 1 tablespoonhoney
- 1/4 cupchia seeds
- 1/2 cupwhole milk
- 1/2 cupplain Greek yogurt
Steps
- 1
Combine the blueberries, honey, chia seeds, whole milk, and Greek yogurt in a bowl or jar and stir well until evenly mixed.
- 2
Cover and refrigerate until the chia seeds have absorbed the liquid and the pudding is thick, at least a few hours or overnight.
- 3
Stir before serving. Store in the fridge for up to 7 days.
Creator's notes
Lasts up to 7 days in the fridge; has 11g of protein and 13g of fiber per the creator.
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