Original video by @feelgoodfoodie — all credit to the creator.
5-Ingredient Blueberry Yogurt Chia Pudding
Creamy Greek yogurt and milk thickened with chia seeds, sweetened with honey and studded with juicy blueberries. A make-ahead breakfast that's packed with protein and fiber and keeps all week.
Ingredients
- 1 cupblueberries
- 1 tablespoonhoney
- 1/4 cupchia seeds
- 1/2 cupwhole milk
- 1/2 cupplain Greek yogurt
Steps
- 1
Combine the blueberries, honey, chia seeds, whole milk, and Greek yogurt in a bowl or jar and stir well until evenly mixed.
- 2
Cover and refrigerate until the chia seeds have absorbed the liquid and the pudding is thick, at least a few hours or overnight.
- 3
Stir before serving. Store in the fridge for up to 7 days.
Creator's notes
Lasts up to 7 days in the fridge; has 11g of protein and 13g of fiber per the creator.
More from Feel Good Foodie
All recipes →
TikTokPumpkin Banana Muffins
Soft, warmly spiced muffins that bring together ripe banana and pumpkin in one tender bake. They're a cozy fall breakfast or snack for anyone who can't choose between banana bread and pumpkin muffins.
TikTokChickpea Bites Meal Prep
Crispy baked chickpea bites flavored with lime, toasted sesame, and warm spices, served with a zesty avocado dip and crunchy veggies. It's a lunch packed with protein and fiber that works well for meal prep.
TikTokApple Cinnamon Oatmeal Cups
Soft, cinnamon-spiced oatmeal cups studded with fresh apple and pecans, halfway between baked oatmeal and a muffin. They're vegan, naturally sweetened with maple syrup and applesauce, and easy to grab for breakfast.