Original video by @feelgoodfoodie — all credit to the creator.
Applesauce Chia Pudding
A gentle, fiber-forward chia pudding made with just applesauce, chia seeds, and a dash of cinnamon. It sets up thick and creamy in the fridge and tastes far better than it looks.
Ingredients
- 1/2 cupapplesauce
- 1-2 tablespoonschia seeds
- —cinnamon · a dash
Steps
- 1
Stir the applesauce, chia seeds, and a dash of cinnamon together until fully combined.
- 2
Cover and refrigerate for at least 2 hours, until thickened and set.
Creator's notes
The creator notes it doesn't look great but tastes good, and recommends it as a gentle option for getting things moving.
More from Feel Good Foodie
All recipes →
TikTokCreamy Cucumber Salad
Crisp English cucumbers and thin slices of red onion tossed in a tangy sour cream dressing with fresh dill. It comes together in about five minutes and disappears just as fast.
TikTokViral Mini Meatball One-Pan Pasta
Tiny, tender Parmesan meatballs simmered right into a creamy marinara pasta, all in a single skillet. It's a playful, kid-friendly dinner that comes together with almost no cleanup.
TikTokKorean Rolled Omelet (Gyeran Mari)
A pillowy layered egg roll flecked with sweet carrot, red bell pepper, and green onion, finished with a nutty hint of toasted sesame oil. Slice it into rounds for a colorful breakfast, lunchbox filler, or side dish.