Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗

Blended Overnight Oats

Name: Blended Overnight Oats
Cook time: 10 min
Total time: 130 min
Yield: 2
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk of choice; 1/2 cup Greek yogurt; 2 tablespoons chia seeds; 2 tablespoons sweetener (honey or maple syrup); 1/2 cup fresh or frozen fruit or vegetable of choice (creator used strawberries, blueberries, spinach, and mango)

Creamy, smoothie-like overnight oats blended with Greek yogurt, chia, and your fruit of choice. Under two minutes of prep buys you a protein- and fiber-packed breakfast waiting in the fridge.

⏱ 130 min2Americanovernight-oatsbreakfastmeal-prephigh-proteinno-cook

Ingredients

1 cuprolled oats
1 cupmilk of choice
1/2 cupGreek yogurt
2 tablespoonschia seeds
2 tablespoonssweetener · honey or maple syrup
1/2 cupfresh or frozen fruit or vegetable of choice · creator used strawberries, blueberries, spinach, and mango

Steps

1
Place all ingredients into a high-speed blender and blend until creamy and well combined. Alternatively, place the ingredients in a 16-ounce jar and use an immersion blender to carefully blend right in the container until smooth and creamy.
2
Divide the mixture into two glass jars or bowls and cover with a lid or plastic wrap. Refrigerate for at least 2 hours or overnight. Add toppings the night before or right before serving.
3
Uncover and enjoy straight from the glass container the next day. Thin with a little more milk or water, if desired.

Creator's notes

Less than 2 minutes of prep and under $2 per serving. Made with the creator's Oath Oats.

More from Feel Good Foodie

All recipes →

TikTok

Easy Greek Yogurt Tiramisu Cups

A lighter, no-bake take on tiramisu with layers of coffee-dipped ladyfingers and a creamy Greek yogurt and cream cheese filling sweetened with maple syrup. It's portioned into individual glasses and finished with a dusting of cocoa.

4dessert

TikTok

Kibbeh Patties with Toom Garlic Dip

Kid-friendly pan-seared kibbeh patties made from lean beef, bulgur, mint and kamouneh spice, with garlicky Toom blended right into the mix. They're tucked into pita with extra garlic dip and fresh mint for a cozy take on a Lebanese classic.

About 18 pattiesmain

TikTok

Zucchini Brownies

Rich, fudgy, chocolatey brownies that use shredded zucchini in place of one egg. Made in one bowl, they have less fat and fewer calories than classic brownies, and nobody will guess there's a vegetable inside.

dessert