Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗

Blended Overnight Oats

Name: Blended Overnight Oats
Cook time: 10 min
Total time: 130 min
Yield: 2
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk of choice; 1/2 cup Greek yogurt; 2 tablespoons chia seeds; 2 tablespoons sweetener (honey or maple syrup); 1/2 cup fresh or frozen fruit or vegetable of choice (creator used strawberries, blueberries, spinach, and mango)

Creamy blended overnight oats that come together in a blender and set up in the fridge overnight. Endlessly customizable with fruit or even vegetables, and perfect for meal prepping breakfast for the week.

⏱ 130 min2Americanbreakfastovernight-oatsmeal-prepno-cookmake-ahead

Ingredients

1 cuprolled oats
1 cupmilk of choice
1/2 cupGreek yogurt
2 tablespoonschia seeds
2 tablespoonssweetener · honey or maple syrup
1/2 cupfresh or frozen fruit or vegetable of choice · creator used strawberries, blueberries, spinach, and mango

Steps

1
Place all ingredients into a high-speed blender and blend until creamy and well combined. Alternatively, place the ingredients in a 16-ounce jar and use an immersion blender to carefully blend right in the container until smooth and creamy.
2
Divide the mixture into two glass jars or bowls and cover with a lid or plastic wrap. Refrigerate for at least 2 hours or overnight. Add toppings the night before or just before serving.
3
Uncover and enjoy straight from the glass container the next day. Thin with a little more milk or water, if desired.

Creator's notes

There are 6 variations of overnight oats on the full recipe — pick any of them or have fun with your own toppings. Spinach and green apple was surprisingly good.

More from Feel Good Foodie

All recipes →

TikTok

Creamy Cucumber Salad

Crisp English cucumbers and thin slices of red onion tossed in a tangy sour cream dressing with fresh dill. It comes together in about five minutes and disappears just as fast.

⏱ 5 min4salad

TikTok

Viral Mini Meatball One-Pan Pasta

Tiny, tender Parmesan meatballs simmered right into a creamy marinara pasta, all in a single skillet. It's a playful, kid-friendly dinner that comes together with almost no cleanup.

main

TikTok

Korean Rolled Omelet (Gyeran Mari)

A pillowy layered egg roll flecked with sweet carrot, red bell pepper, and green onion, finished with a nutty hint of toasted sesame oil. Slice it into rounds for a colorful breakfast, lunchbox filler, or side dish.

breakfast