Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗
Lentil Shepherd's Pie (Vegan)
A hearty vegan shepherd's pie with brown lentils simmered with carrots, celery, onion, and fresh thyme under a blanket of creamy mashed Yukon golds. Baked until the potato topping turns lightly golden.
Ingredients
For the mashed potato topping
- 2.5 poundsYukon gold potatoes · peeled and chopped
- 1 teaspoonsalt · for boiling the potatoes; from 1½ teaspoons divided
- 4 tablespoonsvegan butter
- 1 tablespoonnutritional yeast
- 0.5 teaspoonpepper · from 1 teaspoon divided
For the lentil filling
- 2 tablespoonsolive oil
- 1onion · diced
- 3carrots · diced
- 3celery stalks · diced
- 2 tablespoonsfresh thyme leaves
- 1 tablespoontomato paste
- 1.5 cupsbrown lentils
- 1 14.5 ounce canfire roasted diced tomatoes
- 4 cupsvegetable stock
- 1 cupfrozen peas
- 1 tablespoonreduced sodium soy sauce
- 0.5 teaspoonsalt · remaining, to season the filling
- 0.5 teaspoonpepper · remaining, to season the filling
Steps
- 1
Place the potatoes in a large pot with 1 teaspoon of salt, cover with an inch of cold water, and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are fork-tender, 15–18 minutes.
- 2
Drain the potatoes, then mash with the vegan butter, nutritional yeast, and ½ teaspoon pepper. Set aside off the heat but on top of the stove to keep warm.
- 3
Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion, carrot, and celery and cook until the vegetables start to soften, 5–7 minutes.
- 4
Add the thyme and tomato paste and cook 1–2 minutes, stirring to coat all of the vegetables.
- 5
Preheat the oven to 425°F. Add the lentils, diced tomatoes, and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the lentils are tender and most of the liquid is absorbed, about 20 minutes.
- 6
Season with the remaining ½ teaspoon salt and ½ teaspoon pepper. Stir in the peas and soy sauce and cook 1–2 minutes, then remove from the heat.
- 7
Spread the mashed potatoes over the lentil mixture, smoothing them into a single layer.
- 8
Place the skillet on a rimmed sheet pan to catch any drips and bake until the potatoes are lightly golden, about 25 minutes. Let cool slightly before serving.
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