Original video by @feelgoodfoodie — all credit to the creator. Full write-up on their site ↗

Pizza Beans

Name: Pizza Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 15-ounce cans white beans (drained and rinsed); ¾ cup marinara sauce; 1 teaspoon dried oregano (divided); ½ teaspoon garlic powder; ¾ cup shredded mozzarella cheese; 2 tablespoons grated Parmesan cheese; 1 small tomato (sliced, optional); ¼ small green pepper (sliced); 2 tablespoons sliced black olives; ¼ teaspoon crushed red pepper flakes; fresh basil (for serving)

White beans simmered in marinara under a blanket of melted mozzarella and Parmesan, loaded with pizza toppings and baked until bubbling. All the pizza flavor with none of the dough — and a serious hit of protein and fiber.

⏱ 30 min4Americanpizzabeansvegetarianhigh-proteinhigh-fiber

Ingredients

2 15-ounce canswhite beans · drained and rinsed
¾ cupmarinara sauce
1 teaspoondried oregano · divided
½ teaspoongarlic powder
¾ cupshredded mozzarella cheese
2 tablespoonsgrated Parmesan cheese
1small tomato · sliced, optional
¼small green pepper · sliced
2 tablespoonssliced black olives
¼ teaspooncrushed red pepper flakes
—fresh basil · for serving

Steps

1
Preheat the oven to 400°F.
2
Add the drained white beans to a 10-inch baking dish or skillet. Stir in the marinara sauce, ½ teaspoon oregano and garlic powder.
3
Spread the beans into an even layer. Top with the mozzarella, Parmesan, tomato slices, green peppers, olives, the remaining ½ teaspoon oregano and crushed red pepper flakes.
4
Bake for 20 minutes, or until the sauce is bubbling and the cheese is melted.
5
Finish with fresh basil and serve warm with crusty bread.

Creator's notes

The creator describes this as a single-serve meal with 43g protein and 24g fiber.

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