Original video by @feelgoodfoodie — all credit to the creator.
Pumpkin Pie Chia Pudding
A creamy, make-ahead chia pudding that tastes like pumpkin pie, gently sweetened with maple syrup and packed with fiber. Top it with Greek yogurt and a dusting of spice for an easy fall breakfast.
Ingredients
- 2 tablespoonschia seeds
- 1/4 cupplain pumpkin puree
- 1/4 teaspoonpumpkin pie spice · plus more for topping
- 1/4 cupwhole milk
- 1 tablespoonmaple syrup
- —Greek yogurt · for topping
Steps
- 1
Add the chia seeds, pumpkin puree, pumpkin pie spice, maple syrup and milk to a jar and mix well.
- 2
Let it sit for 2–3 minutes, then mix well again until there are no clumps.
- 3
Cover the jar and refrigerate overnight, or for at least 2 hours.
- 4
When you're ready to eat, top with Greek yogurt and a sprinkle of pumpkin pie spice, and enjoy cold.
Creator's notes
About 10 grams of fiber per serving.
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