Recipe Social
▶ Watch this video on TikTok ↗

Original video by @feelgoodfoodie — all credit to the creator.

Feel Good Foodie

Sunday Meal Prep: Red Lentil Chicken Soup, Instant Pot Hard-Boiled Eggs & Greek Yogurt Chocolate Pudding

Three easy Sunday preps for the week ahead: a cozy red lentil chicken soup, a dozen Instant Pot hard-boiled eggs for grab-and-go breakfasts, and a high-protein chocolate pudding made from Greek yogurt.

meal prepsouplentilschickenhard boiled eggs

Ingredients

For the red lentil chicken soup

  • —onions
  • —garlic
  • —tomato paste
  • —spices · assorted; not specified
  • —carrots
  • —red lentils
  • —chicken · frozen or semi-frozen, or already-shredded chicken
  • —water

For the Instant Pot hard-boiled eggs

  • 1 cupwater
  • 12eggs
  • —ice water · for an ice bath

For the Greek yogurt chocolate pudding

  • —Greek yogurt
  • 2 scoopsprotein powder
  • 2 scoopscocoa powder · a couple of scoops
  • —cinnamon
  • —maple syrup

Steps

  1. 1

    Soup: Mix the onions with the garlic, tomato paste and all the spices.

  2. 2

    Soup: Add the carrots and red lentils.

  3. 3

    Soup: If you don't have shredded chicken, add frozen or semi-frozen chicken to the pot along with water.

  4. 4

    Soup: After about 20 minutes, take the chicken out, shred it and return it to the soup.

  5. 5

    Eggs: Pour 1 cup of water into the Instant Pot and add 12 eggs.

  6. 6

    Eggs: Cook so it takes about 4 minutes to come to pressure, then let it natural release for 4 minutes.

  7. 7

    Eggs: Transfer the eggs to an ice bath for 4 minutes.

  8. 8

    Pudding: Combine the Greek yogurt with 2 scoops of protein powder, a couple scoops of cocoa powder, cinnamon and maple syrup.

  9. 9

    Pudding: Mix it all together until smooth, then portion it into containers with a cookie scoop.

Creator's notes

Prep a soup, a breakfast and a treat on the weekend so you have something to grab for three main eating occasions all week.

More from Feel Good Foodie

All recipes →